Saturday, 12 November 2011

Running is good for the bones and sunlight is good for you

Come on and run outdoors once in a while at least, and get a good dose of Vit D and get stronger bones too.
Finally a study in India which shows some India specific data too - which was known for over a decade elsewhere.
So no that the data's out - one more excuse has fallen - so......
Let's run

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